Hot Tub Health Benefits
There are many health benefits of hot tubs, but first, did you know the word ‘spa’ is an acronym for “salus per aquam”, a Latin word which means “health from water.” With his knowledge we may now understand that these items were actually created for the purpose of improving our well-being, and not just for entertainment. When it comes to hot tub health benefits, in many cases doctors recommend these options to patients who suffer from joint pain, sleep disorders, arthritis or those who are experiencing stress.
• Pain Control
The British journal of Rheumatology organized a controlled study a few years ago using people suffering from back pains and the results revealed that spa therapy was effective in treating this issue. The participants who used spa treatments also experienced a decline in the use of analgesics and anti-inflammatory drugs, reduction in the duration of their pain, as well as increased flexibility when compared to the participants who didn't receive spa treatments.
Doctors often recommend hot tubs and spas to persons who suffer from arthritis, fibromyalgia and other musculoskeletal issues. Dr Bruce E. Becker, director of the National Aquatics & Sports Medicine Institute at Washington State University suggests that a 20 minute soak is required to stimulate blood flow to frozen or stiff joints.
• Stress Relief
Stress doesn't just affect your daily well-being and your mood; it can also have an adverse effect on your health, and can manifest in physical symptoms such as insomnia, headaches and tense muscles. Hot tubs are known for their ability to help relieve stress, by relaxing the muscles through the use of hot water therapy.
• Better Sleep
If you suffer from insomnia or any other type of sleep condition; your answer may be simply investing in one of these items; the National Sleep Foundation recommends soaking in a hot tub or spa to establish a relaxing bedtime routine. A 90 minute soak before going to bed triggers your internal thermostat which lowers temperature and induces sleep.
• Weight, and Diabetes Management
The New England Journal of Medicine tested this theory in 1999 using patients afflicted with Type II diabetes. This could possible be one of the greatest health benefits of a hot tub. The participants used a hot tub 30 minutes per day, 6 days per week. The results showed that after only 10 days the participants lost weight, and required a reduction in their insulin dosage.
There are many hot tub health benefits to owning a hot or spa. Go here to see which hot tub or spa is right for you!